The One Peaceful World Cookbook

Marrying traditional wisdom and modern scientific and medical research; a vegan macrobiotic approach recognises the profound effects food; environment; activities; and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe; The One Peaceful World Cookbook: Over 150 Vegan; Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious; satisfying meals that nourish your body and mind.Based on the authors' decades-long experience as teachers; dietary counselors; and chefs; on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating; and on other cutting-edge research on health; vitality; and fitness; this book features 150-plus easy-to-follow recipes; including:Roasted Beet Salad with Orange Mustard DressingVegetable PaellaTofu Lasagna with Carrot Marinara SaucePad Thai with TempehMochi Waffles with Lemon SyrupTiramisu with Cashew CreamThese gourmet recipes; both savoury and sweet; are designed for an on-the-go lifestyle and will both nourish and delight you.  Buy now the item at ONLY: 34.99