Psychology of Physical Activity

The positive benefits of physical activity for physical and mental health are now widely acknowledged; yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists; health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology; from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised; updated and expanded third edition; Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology; and the only textbook that explains how to interpret the quality of the research evidence. With international cases; examples and data included throughout; the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course; including multiple-choice revision questions; flashcards; PowerPoint slides; an instructors' guide and a test bank of additional short answer and essay questions. Psychology of Physical Activity is the most authoritative; engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences. Buy now the item at ONLY: 105.00